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Tahimik Pero Wasak: Beshie, Quiet Cracking Na Yan

Beshie, napansin mo ba lately? Si officemate na dati'y laging naka-high heels at full glam, ngayon naka-crocs at hoodie na lang. Si Kuya na laging masayahin, bigla na lang naging parang background music—present pero hindi mo maramdaman. Grabe, baka hindi lang sila pagod… Quiet cracking na yan. Oo besh, hindi lang ito quiet quitting na petiks lang sa trabaho. Iba ito. Mas malala. Ito yung "I'm fine" pero sa totoo lang, "I'm barely holding it together"

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advice

Career Search: A Guide for Graduates of the Class of 2023

Congratulations to the Class of 2023 graduates! As you transition from the academic world to professional opportunities, it's important to approach your career search with strategy and confidence.

what's your worry?

Attack on Itan: How to increase one's self-confidence?

Bes, sa buhay minsan hindi maiwasan na nawawalan tayo ng tiwala sa atin sarili. Minsan o madalas ay kailangan nating harapin ang mga sitwasyong sumusubok sa ating kumpiyansa.

what's your worry?

My crush landing on You: How to handle romantic rejection?

Grabe Bes, di ako makapaniwala. Bakit nagawa mo sakin ito? Ako yung nagtanim pero ikaw yung umani.. Sheket!

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what's your worry?

Wearing is Caring

Halos sampung buwan na tayo nasa quarantine measures para mapigilan ang patuloy na paglaganap ng coronavirus. Habang ang iba ay nag-iingat, mahalaga rin na ipaalala sa ating mga sarili ang kahalagahan ng pagmamalasakit.

what's your worry?

Green Resilience: The Therapeutic Power of Planting this COVID-19 Pandemic

The COVID-19 pandemic has brought unprecedented challenges, pressing us to adopt new ways of living and coping with stress. One surprisingly effective outlet has been gardening.

personal blog

Positive psychology goals is to boost our strengths

In a world that often focuses on problems, challenges, and deficiencies positive psychology provides a revitalizing perspective by emphasizing strengths and what makes life worth living.